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Dr. Darden's Evitagen* Elixir

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I first heard of Ellington Darden in the late 1970s.  Through the muscle magazines, I was a big fan of Mike Mentzer (or at least his photos and bylines), and he would periodically drop Dr. Darden’s name in his articles. One day in a sporting goods store I stumbled upon this: Which was nothing short of outstanding.  Keep in mind, the late ‘70s, no internet, no cable, no ebooks, no Amazon, no fitness wing in a warehouse-sized book store; there was not a lot in print on exercise, much less strength training.  The most accessible information was the muscle magazines, most of which were in the porn section of the newspaper stand.  Bad enough you had to buy these things in public, then you actually tried to read them.  Anything with Muscle in the title (Muscle Builder, Muscle Power, Muscle Builder/Power, Muscle Training Illustrated, Muscular Development, Muscle and Fitness, Muscle Ad Nauseum) was generally pretty cheesy reading, with the occas...

Resistance Exercise Conference 2023

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 If you didn't go, you missed a particularly excellent one, folks. The schedule below doesn't do justice to the amount of material presented. First, the night before, Lawrence Neal of the High Intensity Business podcast interviewed Tim Dettmann from Keiser Australia with a live audience, i.e. everyone who came in Friday for the weekend. A few hellos and catch ups, the bar opened, the interview started, with an impressively respectful crowd. Even with the open bar. As part of Luke's introduction, he mentioned, "Bill DeSimone is here and he's probably going to disagree with everything that gets said here tonight." My reputation precedes me. And yes. Which was discussed at one of the bars later that night.  The interview, which I believe will be on Lawrence's podcast, covered the physical therapy to Medx exercise program used in the Keiser Australia sites. The later discussion, which was very civil, at one of the bar/restaurants went like this: Q: Bill, what ...

QR codes for REC

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Exercise Designs and Keeping Your Shoulders Healthy

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Introduction: context. Keeping your shoulders healthy can depend on your age, prior activity/injuries, genetics...but your exercise selection can make it worse. Even HIT favorites. Tip 1. "Touchdown." If you keep your overhead presses and pulls in this plane and range, you do a lot towards keeping your shoulders healthy.  Exercises. Brand names will be mentioned, but the point is what the designs ask of your body, not to praise or damn the brand or the writers. But with 40 years experience and observation and as a former patient, and easier access to information than 40 years ago, I see no good reason to avoid examining what we do in our workouts. Old Nautilus Double Shoulder, Side Raise. Concern at the "top" of the motion: impingement. Complex fixes:   Joseph Horrigan in 1990s Iron Man magazine. At times, Bodymasters and Cybex used this in their Side Raise designs. Nautilus from Ellington Darden's books. Medx brochure. Two on the left don't allow for exter...

REC, New JFF Kindle and MAEX, Vintage Mags

  At the Resistance Exercise Conference this March, I'll present a Table Talk on " Exercise Designs/Healthy Shoulders." Video link to come. I'm also a "Writer's Table Sponsor" (the writer being me), where I'll have links to the upcoming Joint-Friendly Fitness: Chest & Shoulders kindle and reissue of Moment Arm Exercise .  I'll also have some classic muscle magazines to show and sell. This comes from the 150 or so items (1920s-1971) at Dr. Wonder's Comics and Collectibles in Cranbury NJ (contact info below) that I'm helping catalog and sell. I'll at least bring: Iron Man Dec 1970-Jan 1971, cover: Arnold, with two articles by Arthur Jones : Size Incompatible With Muscles? and Distance-Resistance-Speed . Iron Man May 1971, two articles by Jones: Second Look at the Final Breakthru , and And Then the Bomb. Multiple Nautilus ads: Franchises (half page text), Pullover (2 pages text), Arm (full page, photo and text), Leg and Lower...