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Visual Essay for Roger Schwab, "Training Mike Mentzer for the 1980 Olympia"

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                                                                                                         from Elanna Schwab's Facebook post Introduction by  Bill DeSimone I was a huge fan of Mike Mentzer from 1976-1983 or so-at least, the version presented in the muscle magazines then. My impression of him had a great influence on my training, my instruction, and other parts of life (although I now regard his story as a cautionary tale). I still get a burst of motivation when I look at those articles and pictures, even though I've gone from thinking his writing was particularly enlightened to realizing it's my nostalgia for the time. Roger Schwab, as a long-time weight tra...
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Exercise Designs and Keeping Your Shoulders Healthy

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Introduction: context. Keeping your shoulders healthy can depend on your age, prior activity/injuries, genetics...but your exercise selection can make it worse. Even HIT favorites. Tip 1. "Touchdown." If you keep your overhead presses and pulls in this plane and range, you do a lot towards keeping your shoulders healthy.  Exercises. Brand names will be mentioned, but the point is what the designs ask of your body, not to praise or damn the brand or the writers. But with 40 years experience and observation and as a former patient, and easier access to information than 40 years ago, I see no good reason to avoid examining what we do in our workouts. Old Nautilus Double Shoulder, Side Raise. Concern at the "top" of the motion: impingement. Complex fixes:   Joseph Horrigan in 1990s Iron Man magazine. At times, Bodymasters and Cybex used this in their Side Raise designs. Nautilus from Ellington Darden's books. Medx brochure. Two on the left don't allow for exter...
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Dr. Darden's Evitagen* Elixir

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I first heard of Ellington Darden in the late 1970s.  Through the muscle magazines, I was a big fan of Mike Mentzer (or at least his photos and bylines), and he would periodically drop Dr. Darden’s name in his articles. One day in a sporting goods store I stumbled upon this: Which was nothing short of outstanding.  Keep in mind, the late ‘70s, no internet, no cable, no ebooks, no Amazon, no fitness wing in a warehouse-sized book store; there was not a lot in print on exercise, much less strength training.  The most accessible information was the muscle magazines, most of which were in the porn section of the newspaper stand.  Bad enough you had to buy these things in public, then you actually tried to read them.  Anything with Muscle in the title (Muscle Builder, Muscle Power, Muscle Builder/Power, Muscle Training Illustrated, Muscular Development, Muscle and Fitness, Muscle Ad Nauseum) was generally pretty cheesy reading, with the occas...
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